Adults and Teens Program
As well as learning to defend yourself there are many other benefits:
You will develop total fitness-strength, endurance, improve coordination and flexibility. Due to the nature of the Taekwon-Do techniques, your body will develop the ability to perform fast and powerful movements.
The art helps you to develop a good physique by promoting the loss of excess weight and developing muscle definition.
Through training you will learn self discipline, gain self confidence and develop a positive mental attitude, which will naturally extend into your personal private, work and social life and improve your quality of life.
Adults & Teens
Tuesdays 7.30-9.15 pm Stanley Deason Leisure Centre
Wednesday 7.00-9.00 pm St Georges Hall, Court Farm Road, Hove
Thursdays 7.30-9.30 pm Knoyle Hall, Knoyle Rd
Fridays 6.15-7.45 pm Balfour Junior School
Saturday 11.00 am-12.30 pm Stanley Deason Leisure Centre
Sunday 5.30-7.00 pm St Georges Hall, Court Farm Road, Hove
Children’s Classes
Our children’s program will teach your child core values such as discipline and respect. By starting at an early age, they will develop positive habits to last a lifetime. We believe in bringing out the best in your child and have designed our classes to be entertaining and informative.
With training in Taekwon-Do, the content of the classes and the way they are run, the children will develop:
- Self confidence, self control, self esteem and self discipline
- Respect for adults and for each other
- The value of setting goals and working towards them
- Non-violent techniques in conflict-resolution
- How to overcome a bully or gang situation
- The Taekwon-Do training will channel their energy into their Taekwon-Do skills
- The way the intruction is given and broken down for the child, you will see a great improvement in a matter of weeks
- The training in Taekwon-Do promotes individual and group activities which will develop, (1) Communication skills and (2) Group interactions/activities
Children
Monday 4.30-5.30 pm Children 8-13 years Saltdean Primary School
Tuesday 4.00-4.30 pm Children 3-5 years Balfour Junior School
Thursday 4.50-5.50 pm Children 8-13 years Balfour Junior School
Friday 5-6 pm Children 5-8 years Balfour Junior School
Saturday 9.30-10.30 am Children 5-11yr olds Stanley Deason Leisure Centre
Saturday 11.00-12.30 am Children 12-17 yr olds Stanley Deason Leisure Centre
Sunday 4-5.15 pm Children 5-10 yr olds St Georges Hall
Sunday 5.30-7 pm Children 11 years and above St Georges Hall
There are also after school classes available at Balfour Junior School, Downs Junior School and Saltdean Primary School.
FITNESS - FOCUS - SELF CONFIDENCE
Taekwon-Do offers a total body fitness workout which will enable a person to lose excess pounds and develop a good toned physique.
The training includes all aspects of fitness, strength, flexibility, endurance, balance, co-ordination, as well as core muscle development.
DYNAMIC - FUN - SELF DEFENCE
Taekwon-Do is a very effective, practical and complete system of self defence. Due to the nature of training a person will develop the ability to perform fast powerful movements.